The KY journal
Blog
Guides to Reformer Pilates, Red Light Reformer and your first class, plus life at our women-only studio in Shoreditch.
Wellness
Reformer Pilates for Perimenopause and Menopause: What to Know
Perimenopause and menopause change strength, joints and sleep in ways that affect how you train. Here's how Reformer Pilates fits in, from a women's-only studio in Shoreditch.
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Wellness
Reformer Pilates for Lower Back Pain: What It Can (and Can't) Help With
Lower back pain is one of the most common reasons people try Reformer Pilates. Here's what it can realistically help with, and when to see a doctor or physio instead.
Getting Started
Is Reformer Pilates Worth It? What to Actually Expect Before You Commit
Reformer Pilates isn't cheap, and results aren't instant. Here's an honest answer to whether it's worth it — what changes, how fast, and what it actually costs at KY Pilates.
Our Studio
Why KY Pilates Is a Women-Only Reformer Studio in Shoreditch
KY Pilates isn't women-only as a marketing label — it shapes how the studio is run, day to day. Here's the real reasoning behind it, and what it actually changes in class.
Pricing
How Much Does Reformer Pilates Cost in London? A Real Pricing Breakdown
Reformer Pilates pricing in London varies a lot by studio. Here's exactly what it costs at KY Pilates in Shoreditch — intro offer, drop-ins, packages and memberships — with real numbers.
Tips
What to Wear to Your First Pilates Class
Everything you need to know about dressing for your first Reformer Pilates class at KY Pilates in Shoreditch — no guesswork, and no extra kit to buy.
Local Guides
Looking for Pilates Near Brick Lane or Shoreditch? Here's What to Look For
Shoreditch has no shortage of Pilates options. Here's what actually matters when you're choosing a studio near Brick Lane, East London — and how KY Pilates fits in.
Getting Started
Reformer Pilates vs Mat Pilates: Which Should You Choose in Shoreditch?
Trying to decide between mat and Reformer Pilates before booking a class in Shoreditch? Here's the real difference, and why KY Pilates is a dedicated Reformer studio.
Wellness
Red Light Reformer Pilates in Shoreditch: What It Is and What to Expect
KY Pilates combines a full Reformer workout with in-studio Red Light Therapy. Here's what Red Light Reformer actually involves, and what it can realistically add to your session.
Wellness
Reformer Pilates During and After Pregnancy: What to Know Before You Book
Thinking about Reformer Pilates during pregnancy or in the months after birth? Here's what actually changes, and what to tell your instructor before your first class back.
Technique
Pilates Breathing, Explained: Why It Matters More Than You Think
Breathing is one of the most overlooked parts of Reformer Pilates — and one of the first things KY Pilates instructors will actually correct. Here's why it matters and how to get it right.
Wellness
Pilates for Desk Workers: Combat the Effects of Sitting
Working long hours in Shoreditch and East London's offices and studios? Here's how Reformer Pilates at KY Pilates helps undo the effects of a desk-bound day.
Education
The History of Pilates: From Wartime Rehabilitation to the Modern Reformer
Reformer Pilates has roots in early-20th-century rehabilitation, not a modern fitness trend. Here's the real history behind the machine you'll train on at KY Pilates.
Beginners
5 Benefits of Reformer Pilates for Beginners
New to Reformer Pilates? Here's why beginners in Shoreditch keep coming back to the Reformer, and what to expect from your first few classes at KY Pilates.
Ready to start?
Try Reformer Pilates at our Shoreditch studio. New clients start with the Intro Trio, 3 classes for £49.